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The root of the hair inside the skin is the hair follicle, which is the living portion.

It is part of the scalp which includes living cells to produce hair.

In baldness hair follicles will not grow.

Nutrients make scalp and hair follicles strong.

Hair follicles needs various nutrients to grow otherwise the hair will be dry, brittle and baldness can occur.

Nutrients are in the food we eat.

In this guide we seek the best food recipes for the hair to reverse baldness and have blood vessels take the proper nutrients to the hair follicle for the hair to grow.

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Keywords: hair health;baldness;hair follicles
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