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A great deal of the brain contains of fat.

The proper foods for the brain will stimulate the cognitive functions such as memory, meditation, the ability to learn a language, etc.

A healthy lifestyle, proper foods and brain exercise can keep the brain functioning well.

In this guide we seek optimal guide to slow this devastating disease or bring it to a halt to give the brain the energy it needs for it to properly function.

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Keywords: brain health;cognitive guide;dementia
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