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Brain Cognitive Guide

To keep the brain healthy it is necessary to know what specific foods it requires.

A great deal of the brain contains of fat.

The proper foods for the brain will stimulate the cognitive functions such as memory, meditation, the ability to learn a language, etc.

As we age cells degenerate. Although the brain has millions of cells, only a fraction of it is used.

A healthy lifestyle, proper foods and brain exercise can keep the brain functioning well.

In this mini e-guide a selection of brain super foods is mentioned to keep the brain healthy.

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Keywords: cognitive guide;brain health;alzheimer
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